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Healthy and Delicious Pasta Dishes

Pasta is one of those foods that are bad for us. Pasta can be high in cho­les­terol, sodium, and fat. How­ever, pasta can be a good source of pro­tein and fiber as well. So is pasta bad for us, or is it okay to have as a meal? It all depends on what ingre­di­ents you use, and how much you eat. Remem­ber to keep your por­tions small and choose healthy addi­tions, such as veg­eta­bles or meat and poul­try. Pasta can still be deli­cious and healthy! Here are 15 recipes that allow you to sat­isfy your crav­ing for Ital­ian food, and still keep a trim waistline.

Inside-Out Lasagna

Extra-Easy Spinach Lasagna

No-Bake Mac­a­roni & Cheese

Hoisin Beef & Edamame Noodles

Lemon Orzo Primavera

Cheese Ravi­oli with Three Pep­per Topping

Tomato and Gar­lic Pasta

Alfredo Light

Pump­kin Pasta

Cous­cous with Mush­rooms and Sun-Dried Tomatoes

Spinach Ziti

Shrimp and Pine Nut Spaghetti

Olive and Feta Pasta

Veg­gie Lo Mein

Far­falle with Aspara­gus and Smoked Salmon

 

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