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Fitness Myths Gone Ka-Blooey!

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Getting Water Without Drinking

Sometimes, you just can’t get to water. Maybe you’re little too busy to stop at a drinking fountain. Perhaps you don’t feel like packing a water bottle around with you. One thing is certain: even if you can’t drink, you need to get water into your system. Happily, you don’t have to. According to research, somewhere on the order of 20% of the water we ingest comes through the food we eat. So, if you don’t feel thirsty, or don’t feel like lugging a water bottle around, you...
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