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Best and Worst Foods to Eat Before Bed!

Best:

1. Cereal and milk.

2. Pas­sion fruit.

3. Bananas.

4. Cherry juice.

5. Warm milk.

Worst:

1. High-protein foods.

2. Alco­hol.

3. Fatty foods.

4. Spicy foods.

5. Caf­feine,

Source: Yahoo! Shine

 

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